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Healthy Snacks to Keep in Your Apartment

Atlántico at Tuscany has fully equipped kitchens with elegant features like subway tile back splash, granite counters, glass top stoves, and Energy Star rated stainless-steel appliances. The kitchen in your luxury Delray Beach, FL should be stocked with the tasty snacks you need for a healthy lifestyle.

#1 Yogurt

Specifically, plain yogurt. Flavored yogurts typically have added sugars. If you want more flavor, add berries, nuts, or seeds. Lightly sweeten the yogurt itself with a small amount of honey or maple syrup. Yogurt will give you a boost of calcium, potassium, magnesium, and probiotics.

#2 Hummus

Of course, you probably won’t enjoy hummus by itself, but it makes the perfect dip or spread. Chop up veggies like carrots, celery, tomatoes, and cucumbers to go with the hummus, which can come in a variety of flavors. Hummus will add fiber and vitamins like iron and zinc to your diet.

#3 Hard-Boiled Eggs

A hard-boiled egg makes the perfect afternoon snack or even an on-the-go breakfast. They are a good source of Vitamin D and can reduce the risk of heart disease and stroke.

#4 Kale Chips

Kale chips are a nutrient-rich snack that is easily personalized to your tastes. Just drizzle the kale with olive oil and your preferred seasoning before popping them in the oven for 10 to 15 minutes. Kale chips have nutrients like potassium and iron, as well as vitamins like Vitamin C and K.

#5 Apples

Slice up a variety of your favorite apples and dip them in almond butter. Although it’s traditional to dip apple slices with peanut butter, almond butter has more vitamins, minerals, and fiber in comparison.

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